Course curriculum

  • 1

    Week One - Breathing

    • Welcome!

    • Understanding Formal and Informal Meditation Practices

    • Breathing

    • 3-Minute Breathing Space Meditation

    • Tai Chi Movement

    • Body Scan Meditation

    • Journal

    • Time Management Exchange Week One

    • Time Management Exchange Chart - Daily schedule
  • 2

    Week Two - Thoughts, Feelings, Sensations and emotions.

    • Thought, Feelings and Sensations

    • Thoughts, Feelings & Sensations Video

    • Feelings and Emotions

    • Horse Position Tai Chi

    • Waste Coiling Tai Chi Controlling Exercise

    • Ruminating Thoughts_ ICE the Thinking Mind

    • Time Management Exchange Week Two
  • 3

    Week Three - Acceptance

    • Acceptance

    • Coping with Difficulty Meditation

    • Tai Chi Beginnings Form

    • Tai Chi Beginnings Form Demonstration

    • Tai Chi Beginnings Form Breakdown Part 1

    • Time Management Exchange Week Three
  • 4

    Week Four - Gratitude and Awe

    • An Awe Walk

    • Forest Bathing

    • Gratitude Meditation

    • Time Management Exchange Week Four

    • Tai Chi Beginnings Breakdown PDF

    • AWE

    • Tai Chi Beginnings Form Breakdown Part 2

    • Moving Foward - The Plan